After conducting vest can be worn by you and go to the water?
Did you know that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But, if so, how do private coaches who love diving handle to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more intense. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more necessary it's to prevent impacts that are powerful . Thus it is advisable to invest in activities which are milder, in other words, with a reduced impact on the joints of the human body. Swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
But if by taste or by necessity, a good part of the sportsman generally runs daily. In such cases, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to transcend these limits, since athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of growing the time or depth of the dive - that is, it distances itself from the idea of "traditional dip", which read more may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized that it is just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's only necessary to have some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance: how to maximize the bottle?
Gas bottles are a excellent diving material for the practice of this sport. However, this tool has a limit, being necessary to understand a few tips to control the consumption of gasoline and also to extend for a longer time the excursions under water, together with the most comfort and safety.